Throughout May, 10% of every No Excuses sold will be donated to The Eve Appeal.

La Pochette Ambassador Niki Bird at Workshop Gymnasium

Meet the Ambassadors - Niki Bird

February 22, 2019

Meet our very first ambassador. The London-based personal trainer and performance specialist with Workshop Gymnasium is also a leading UK Fascial Stretch Therapist as well as representing England as an athlete with England Touch.

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Stroke of Genius

Stroke of Genius

February 14, 2019

We are busy. Time stretched. Lacking bandwidth. Whatever you call it, modern lives are hectic. So how do you make sure your workout counts?

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CAN TECHNOLOGY TEACH US TO BREATHE AGAIN?

CAN TECHNOLOGY TEACH US TO BREATHE AGAIN?

February 08, 2019

Leading Mindfulness expert Terrence the Teacher tells us how with his first of its kind meditation app utilising ‘chatbot’ technology providing one-on-one meditation whilst promoting habitual meditation.

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Making Green Gains at the Gym

Making Green Gains at the Gym

February 04, 2019

Whether through the food we eat, clothes we wear or how we choose to shop, we all strive nowadays to live in a more sustainable and environmentally responsible way - so why should going to the gym be any different?

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Healthy Intentions?

Healthy Intentions?

February 04, 2019

Such good intentions – reusable bags when shopping, refusing plastic straws in our Negroni and whipping out our keep cups at every opportunity.

But what about our increasing obsession with activewear?

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Are you travelling smart?

Are you travelling smart?

February 04, 2019

It’s more than a decade since security rules were introduced to limit the amount of liquid a passenger is permitted in their hand luggage on a commercial flight – so how do you not get caught out?

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