Journal

Improve your balance and joint stability with La Pochette’s January wellness challenge: stand on one foot while brushing your teeth. Discover why this simple habit is important for long-term health and tips to boost your balance.

Join La Pochette’s 2025 Monthly Wellness Challenge and discover how small, consistent habits can transform your wellness journey. Share your progress for the chance to win a £150 voucher.

Discover why running clubs are becoming more popular than ever. From setting new goals to exploring new cities, offering community, motivation, and more.

Wondering what to pack for your Pilates class? Discover the ultimate Pilates bag essentials checklist, to ensure you’re always prepared for a smooth session.

In our increasingly polluted world Halotherapy, an age-old remedy rediscovered, offers a breath of fresh air.

Striking the right balance between exercise and recovery is essential for long-term progress.