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Journal

Holidays are the perfect time to relax, unwind and forget about the stresses of everyday life. However, just because you're on holiday doesn't mean you have to completely neglect your fitness routine - in fact it can be a great way to feel good no matter where you are in the world. 
  • 4 min read
This week we talk to Kiri Louise, private trainer and founder of The Classical Edit, curated Barre and Pilates classes.
  • 5 min read
Meet Amy Brogan, founder of A Body Forever, and hear how her new venture will empower you through knowledge.
  • 5 min read