Le Journal

Move with Ben

Ben Davie talks to us about his lockdown projects inspired by Joe Wicks, recovery and back-to-workout advice and why he loves Digme Fitness…

The bank holiday getaway – the quintessential refresher before Autumn kicks in. How to get the most out of the last sunshine break of the year.

Discover the best Saltee product for your on-the-go lifestyle.

Paddle boarding, or stand-up paddle boarding (SUP) is fast becoming the rising star of mainstream fitness. Get onboard with this amazing sport.

1.3 million Brits bought a bike during lockdown, opting for cost saving, freedom-enabling exercise with green credentials - join them!

Cocktail Shakers at the ready - who said healthy living had to mean boring?

Facemasks will be compulsory from the 15th June in the UK on all public transport, make your own with an old t-shirt and absolutely no sewing skills!

Kombucha is said to be great source of probiotics which helps balance the gut microbiome and improve digestion. Here's how to make your own at home.

To care for ourselves we must care for nature. ⁠It’s Time for Nature.⁠

Discover Anouska Florence's Womens Circle, and explore the Wellness Trend featured in Vogue that can help you rediscover your inner world.

Running - the miracle exercise with benefits for body and mind?

Five books to uplift and inspire, provoke thoughtfulness, offer escapism and most of all, to make you laugh.