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Wheels of change

Wheels of change

1.3 million Brits bought a bike during lockdown, opting for cost saving, freedom-enabling exercise with green credentials - join them!

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Fig Fridays

Fig Fridays

Cocktail Shakers at the ready - who said healthy living had to mean boring?

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Make Your Own Face Mask

Make Your Own Face Mask

Facemasks will be compulsory from the 15th June in the UK on all public transport, make your own with an old t-shirt and absolutely no sewing skills!

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Cultivating inner health with Kombucha

Cultivating inner health with Kombucha

Kombucha is said to be great source of probiotics which helps balance the gut microbiome and improve digestion. Here's how to make your own at home.

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World Environment Day 2020

World Environment Day 2020

To care for ourselves we must care for nature. ⁠It’s Time for Nature.⁠

 

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The Goddess Space

The Goddess Space

Discover Anouska Florence's Womens Circle, and explore the Wellness Trend featured in Vogue that can help you rediscover your inner world.

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Lacing Up During Lockdown

Lacing Up During Lockdown

Running - the miracle exercise with benefits for body and mind?

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Think before you speak. Read before you think.

Think before you speak. Read before you think.

Five books to uplift and inspire, provoke thoughtfulness, offer escapism and most of all, to make you laugh.

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EnergyRise with Maude Hirst

EnergyRise with Maude Hirst

The actor turned mindfulness teacher is on a mission to create a bespoke path into mindfulness for you.

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Mindfulness and meditations for extraordinary times.

Mindfulness and meditations for extraordinary times.

Connecting with meditations for the first time can be daunting. The best way to approach it is with curiosity and no expectations says Terrence the Teacher.

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Isa Welly shares her 4 tips to support your immune system.

Isa Welly shares her 4 tips to support your immune system.

With the coronavirus pandemic spreading fast, one thing we can do as individuals for prevention is to make sure we support our immune system.

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Instructor Insights - India Bailey from Core Collective

Instructor Insights - India Bailey from Core Collective

“If it doesn’t challenge you, it’s not going to change you”. Advice and more from Core Collective Head of Cycle, India Bailey.

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