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Must-have items for every session
  • 2 min read
Unlock hot yoga's benefits: Flexibility, strength, wellness, and beyond.
  • 5 min read
Essential Items to Elevate Your Gym Bag Game with La Pochette
  • 3 min read

Five science-backed ways exercise can have a positive effect on the mind

  • 4 min read
Step into the enchanting realm of fitness where strength meets elegance and discover the captivating world of Barre.
  • 3 min read
LYMA is the creator and leader of WellTech™, a new industry fusing the worlds of wellness and tech. Founder Lucy Goff tells La Pochette how she sets herself up for the day.
  • 5 min read
We dive into the intriguing science behind habit formation, and uncover the incredible power of cues.
  • 3 min read
Third Space Head of Nutrition, Rachel Butcher, gives 6 tips to make healthy eating as easy as possible however busy you are.
  • 4 min read

Navigating the whirlwind of modern life while maintaining a fitness routine can be a challenge, but with the power of habit formation, integrating wellness into your daily routine becomes attainable. In this blog we explore practical strategies that make prioritising fitness an accessible and enjoyable part of your busy lifestyle.

  • 5 min read
Our go-to advice to help keep your skin less greasy and more glowing post sweat session.
  • 2 min read
Holidays are the perfect time to relax, unwind and forget about the stresses of everyday life. However, just because you're on holiday doesn't mean you have to completely neglect your fitness routine - in fact it can be a great way to feel good no matter where you are in the world. 
  • 4 min read
Perhaps you shouldn’t skip a quick rinse post-gym after all…
  • 4 min read