We explore the best spin classes in London, Berlin, Amsterdam and beyond with reviews, what makes each unique and where to find them if you want to give one a try.
Justine Rouch, Founder of La Pochette, explores the science behind why different workouts can trigger tears, the surprising benefits and what to do when it happens.
The story of the Sweat Bag: Discover what inspired La Pochette's founder Justine to create our iconic Sweat Bag.
This month, we invite you to join us in the simplest of morning routines. Start each day by hydrating and stretching and notice how it feels to begin your day with intention.
From city swims to poolside escapes, our Wet Bags are perfect for popping in your day bag, gym bag, or suitcase. Find out which one is right for you.
Strengthen your core with the La Pochette November Challenge. Discover why the plank is a powerhouse move and learn how to perfect your 2-minute hold.
Hayley Dawes, Founder of Dreem Distillery shares her night time rituals for deep rest.
Join our October Wellness challenge and embrace the wind down. Create a unique five minute nightly routine, restore calm in the last part of your day.
Discover simple foot exercises that build strength and balance. Improve your posture, reduce pain and support daily movement.
Finding your balance on the go is easier than you think. Discover how to pack smart for a great workout when you're travelling.
Join our August Wellness Challenge and add ‘exercise snacking’ to your day. Bursts of activity for those who are short on time but want to feel the benefits of improved fitness.
If you are a frequent traveller, time spent in transit usually means long periods of sitting, lots of waiting and disrupted routines with a knock-on affect on your wellbeing. A growing number of airports have noticed the opportunity this time offers. Discover some of the best airport wellness spaces around the world and how to make the most of them on your next trip.
