Journal

This month, we invite you to join us in the simplest of morning routines. Start each day by hydrating and stretching and notice how it feels to begin your day with intention.

From city swims to poolside escapes, our Wet Bags are perfect for popping in your day bag, gym bag, or suitcase. Find out which one is right for you.

Strengthen your core with the La Pochette November Challenge. Discover why the plank is a powerhouse move and learn how to perfect your 2-minute hold.

Join our October Wellness challenge and embrace the wind down. Create a unique five minute nightly routine, restore calm in the last part of your day.

Discover simple foot exercises that build strength and balance. Improve your posture, reduce pain and support daily movement.

Join our August Wellness Challenge and add ‘exercise snacking’ to your day. Bursts of activity for those who are short on time but want to feel the benefits of improved fitness.

If you are a frequent traveller, time spent in transit usually means long periods of sitting, lots of waiting and disrupted routines with a knock-on affect on your wellbeing. A growing number of airports have noticed the opportunity this time offers. Discover some of the best airport wellness spaces around the world and how to make the most of them on your next trip.

This July, La Pochette invites you to join our Wellness Challenge and walk for just 15 minutes each day and feel the benefits for your physical and mental well-being.

Is your gym bag making you ill? Discover hidden hygiene risks, simple ways to get rid of germs, and the best ways to keep your kit and your bag fresh and bacteria free.

This June, La Pochette invites you to slow down and breathe. Discover the science-backed benefits of alternate nostril breathing, a simple daily practice to support mindfulness, reduce stress and enhance your wellbeing.