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Journal

We take a dip into the day-to-day life of Anna Persaud, CEO of award-winning wellness brand This Works
  • 6 min read

We take a deep dive into the growing world of watersport workouts and why we can’t get enough of wellness on the water.

 

  • 4 min read
This week, we asked Lucie Cowan Phd, master trainer and PT for her tips on how to exercise when travelling.
  • 5 min read

Whether you’re travelling for business or pleasure, taking just ten minutes each day for some asana (physical yoga postures) or breathwork can have a big overall impact on how you feel.

 We spoke to our friends at Fable Yoga to learn more.

  • 2 min read
As we get back to travelling, we’ve been considering the impact on the environment, not least how travelling directly affects plastic waste.
  • 4 min read
This week we learn from award winning health and wellness brand Innermost about the benefits taking a protein supplement, and why not all protein supplements are the same.
  • 2 min read
Atomic Habits outlines the importance of habits in the quest to achieve your ultimate goals.
  • 3 min read
We take a closer look at Pocket Sport, a women's activewear brand, by interviewing their founder.
  • 2 min read
This week we talk morning routines with the lovely Sandy Martin, instructor at Boom Cycle and Apex Rides and the creator of We Speak Soul.
  • 4 min read
Furö Studios is an eclectic design studio founded by Frida and Jesper Starvid, passionate architects and yoga lovers.
  • 6 min read
Returning to the office but looking for an alternative commute to public transport? read on...
  • 3 min read
From ‘Aktors’ to Akt: Meet the founders of Vogue's #1 natural deodorant, London West End performers, Ed Currie and Andy Coxon.
  • 5 min read