The Future is Hybrid

The Future is Hybrid

These are challenging times, yet there is every reason to be optimistic and welcome the change.

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Journal Meets: Personal Trainer, Coach Nathan Sears

Journal Meets: Personal Trainer, Coach Nathan Sears

We find out how Nathan pivoted from Team GB athlete and National Title holder in Boxing and Martial Arts to Personal trainer via a corporate career.

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Tintagel Beach Steps, Cornwall England La Pochette Blog

A Saltee Guide: Beautiful Beach Staycations

As international travel may be tricky right now, Saltee is taking advantage of local destinations that’ll make you feel as though your further afield. 

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Morning Routines : Louise Troen

Morning Routines : Louise Troen

This week we talk to Louise Troen, Vice President of Marketing for Headspace about sleep hygiene, life hacks to boost your day and get acquainted with 'Spriming'.

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La Pochette Ambassador - Niki Bird

Nutrition - Training to Win

La Pochette ambassador and England Touch athlete Niki Bird shares her nutritional programme which keeps her performance ready and at the top of her game. Read on for top tips and recommendations.

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Move Well, Live Well with Mayfair Pilates Founder Simon Gilchrist.

Move Well, Live Well with Mayfair Pilates Founder Simon Gilchrist.

Simon talks pilates for Weekend Warriors, defines clinical vs fitness pilates and the effects of changing work habits triggered by the Covid pandemic is having on our bodies.

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Re-entry Anxiety

Re-entry Anxiety

Whilst we celebrate easing out of lockdown can we ignore the uncertainty, questions and concerns that exist as part of this change?

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The Return of The Group Class

The Return of The Group Class

The LP team picks out the best of the best returning this week, one world-class  recommendation for each day.

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Morning Routines : TOBY HUNTINGTON-WHITELEY

Morning Routines : TOBY HUNTINGTON-WHITELEY

Journal meets Toby Huntington-Whiteley; personal trainer, model and now founder of HW. labs, the new supplement brand launched with his partner, corporate solicitor, Noa Murcia.

 

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Forest Bathing – No Swimsuit Required

Forest Bathing – No Swimsuit Required

Discover forest bathing or ‘shinrin-yoku’, the Japanese practice of ‘bathing’ or immersing oneself in the calm of the forest.

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Counting the Impact Of Covid-19 On Sustainability

Counting the Impact Of Covid-19 On Sustainability

International Earth Day carries this year the poignant strapline “As the world returns to normal, we can’t go back to business as usual”.

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Le Journal Meets....Core Collective COO, Héloïse Nangle

Le Journal Meets....Core Collective COO, Héloïse Nangle

Le Journal meets Héloïse Nangle, professional horse rider turned COO at one of London's best boutique studios, Core Collective.

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