Connecting with meditations for the first time can be daunting. The best way to approach it is with curiosity and no expectations says Terrence the Teacher.
“If it doesn’t challenge you, it’s not going to change you”. Advice and more from Core Collective Head of Cycle, India Bailey.
ROWBOTS, the new boutique studio gym in Fitzrovia is at the forefront of a fitness innovation.
We all love a Yoga retreat, blissful days of restorative flows set against picturesque settings in the company of likeminded souls and led by our favourite instructors. All the same, keen to try something new?
The fitness market in London has evolved exponentially in the last decade. But do we now need more from our fitness space than simply a place to work out?
We hate to say it, but working out is a dirty business. Whilst we happily smash those PBs in the gym as part of our efforts towards healthy living, it turns out we leave with more than a sense of wellbeing.
