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#Get Lippy for The Eve Appeal

#Get Lippy for The Eve Appeal

We are proud to announce its support for The Eve Appeal and Cosmetic Executive Women #GetLippy campaign. The campaign aims to encourage women and men to speak up and speak out about gynaecological health, their cancers and to educate and spread awareness about their associated signs and symptoms.

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Digging Deep with Digme

Digging Deep with Digme

To mark the launch of La Pochette at Digme Studios, the UKs leading spin and HIIT specialist, we hear about their mission to inspire us to dig deep and experience real achievement from founder Caoimhe Bamber.

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Lace up and get outside

Lace up and get outside

Avid ultra runner, qualified triathlon coach and NLP practitioner Claudia Schroegel wants to stir your spirit of adventure – helping you to challenge yourself, your perceptions, your limits.

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Disruptive Forces of Fitness

Disruptive Forces of Fitness

We live in a time of disruption - the Fitness industry is rising to the challenge, embracing new lifestyles by employing emerging technologies and innovative thinking.  

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La Pochette Ambassador - Niki Bird

Nutrition - Training to Win

La Pochette ambassador and England Touch athlete Niki Bird shares her pre-Touch World Cup nutritional programme which keeps her performance ready and at the top of her game. Read on for top tips and recommendations.

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Let’s Go Anywhere

Let’s Go Anywhere

Maintaining an active lifestyle while traveling can be tricky. We’ve put together some top tips to help you stay fit and productive wherever you are in the world.

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Wild about swimming

Wild about swimming

As an all-over body workout, swimming has long been touted as the perfect exercise - but do the benefits of Swimming go even further when we break from our lanes and head to the outdoors?

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Le Journal Meets...Vicki Anstey

Le Journal Meets...Vicki Anstey

To celebrate International Women's Day we meet Vicki Anstey, founder of London's original Barre studio, Barreworks, and SAS Who Dares Wins Finalist. Vicki shares her personal journey to fitness, her love of Barre and taking on the challenge of a lifetime.

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Victory for Veganuary - what next for plant life?

Victory for Veganuary - what next for plant life?

The health and environmental benefits of a Vegan lifestyle persuaded record numbers of us to commit to a regime change this January. But what next, and how easy is it to make the change a permanent lifestyle choice?

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La Pochette Ambassador Niki Bird at Workshop Gymnasium

Meet the Ambassadors - Niki Bird

Meet our very first ambassador. The London-based personal trainer and performance specialist with Workshop Gymnasium is also a leading UK Fascial Stretch Therapist as well as representing England as an athlete with England Touch.

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Stroke of Genius

Stroke of Genius

We are busy. Time stretched. Lacking bandwidth. Whatever you call it, modern lives are hectic. So how do you make sure your workout counts?

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CAN TECHNOLOGY TEACH US TO BREATHE AGAIN?

CAN TECHNOLOGY TEACH US TO BREATHE AGAIN?

Leading Mindfulness expert Terrence the Teacher tells us how with his first of its kind meditation app utilising ‘chatbot’ technology providing one-on-one meditation whilst promoting habitual meditation.

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