This week we talk to Kiri Louise, private trainer and founder of The Classical Edit, curated Barre and Pilates classes.
Meet Amy Brogan, founder of A Body Forever, and hear how her new venture will empower you through knowledge.
We've put together the essential list when it comes to gym bags. We're here to help you organise your life (and your bag), so you're always prepared to hit the gym!
One year on from national pandemic lockdowns and the shift into remote work, many employers and employees alike are rethinking what work means to them, how they are valued, and how they spend their time.
How to tackle your day with beauty writer, consultant and ex ELLE beauty editor Georgia Day
After a stellar career in luxury fashion PR working with some of the most creative forces in British fashion, Hongyi Huang is now devoted to the study and practice of yoga, as a teacher and yoga therapist.
We spoke to Hongyi about his unusual path, and how his journey unfolded.
Coach. Manager. Gym Owner. Mentor.
Is there anything Coach McClelland cant do?
With a background in classical Pilates and evolved Pilates, native Californian Lauren is know for her challenging and dynamic sessions in the most beautiful and uplifting studio going.
These are challenging times, yet there is every reason to be optimistic and welcome the change.
We find out how Nathan pivoted from Team GB athlete and National Title holder in Boxing and Martial Arts to Personal trainer via a corporate career.
As international travel may be tricky right now, Saltee is taking advantage of local destinations that’ll make you feel as though your further afield.
This week we talk to Louise Troen, Vice President of Marketing for Headspace about sleep hygiene, life hacks to boost your day and get acquainted with 'Spriming'.