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Journal

Katy Cottam, Luna Daily

How To Master Your Day

Meet Katy Cottam, the founder of microbiome balancing body care brand Luna Daily.
  • September 03, 2024
  • 2 min read
The Benefits of Halotherapy

Exploring Halotherapy: Unveiling the Benefits for Health and Wellness

In our increasingly polluted world Halotherapy, an age-old remedy rediscovered, offers a breath of fresh air.
  • August 21, 2024
  • 3 min read
The New York skyline

Where to work out across the world

Maintaining an active lifestyle while on the go is easier now than ever.
  • July 23, 2024
  • 4 min read
The benefits of recovery

The benefits of recovery

Striking the right balance between exercise and recovery is essential for long-term progress. 

  • June 28, 2024
  • 5 min read
An Urban Bathhouse

Urban Sanctuaries: The Rise of Bathhouses in the City

Exploring why cities worldwide are witnessing a resurgence of bathhouses.
  • May 15, 2024
  • 4 min read
A structured life is a free life

A structured life is a free life

By Ryan Hopkins, author of "52 Weeks of Wellbeing: A No-Nonsense Guide to a Fulfilling Work Life".
  • April 29, 2024
  • 4 min read
plastic bag in the sea

Workout Without Waste

Combatting single-use plastic in the wellness industry
  • April 11, 2024
  • 4 min read
Embrace the Dawn

Embrace the Dawn

The transformative power of morning sunlight
  • April 04, 2024
  • 3 min read
Top 8 Workout Apps for Exercising While Travelling

Top 8 Workout Apps for Exercising While Travelling

Our curated selection of the best fitness apps tailored for travellers.
  • March 20, 2024
  • 4 min read
8 Tips for Maintaining Your Fitness and Wellness Whilst Travelling

8 Tips for Maintaining Your Fitness and Wellness Whilst Travelling

Practical tips to ensure you stay fit and revitalised, no matter your destination.
  • March 20, 2024
  • 5 min read
What to Pack for Hot Yoga | La Pochette

The Ultimate Hot Yoga Packing List

Must-have items for every session
  • February 07, 2024
  • 2 min read
Hot Yoga Guide | La Pochette

Discover Hot Yoga - 9 reasons it's more than just a trend

Unlock hot yoga's benefits: Flexibility, strength, wellness, and beyond.
  • February 07, 2024
  • 5 min read