Connecting with meditations for the first time can be daunting. The best way to approach it is with curiosity and no expectations says Terrence the Teacher.
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With the coronavirus pandemic spreading fast, one thing we can do as individuals for prevention is to make sure we support our immune system.
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“If it doesn’t challenge you, it’s not going to change you”. Advice and more from Core Collective Head of Cycle, India Bailey.
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Le Journal meets Jasmin Harsono - Author, Reiki Master Teacher, Sonic Artist, and Intuitive Wellbeing Guide.
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Contemporary based dancer and Barre Instructor Martha Canning talks class prep, common mistakes and tips for taking your workout just about anywhere.
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Selfridges search out those who place sustainable innovation at the heart of their creative process allowing consumers to keep up with current trends while keeping our conscience clean.
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ROWBOTS, the new boutique studio gym in Fitzrovia is at the forefront of a fitness innovation.
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CBD Oil has undoubtedly been a key wellness trend for 2019, but what exactly is it and how can it help us navigate anxiety-inducing modern lives?
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We all love a Yoga retreat, blissful days of restorative flows set against picturesque settings in the company of likeminded souls and led by our favourite instructors. All the same, keen to try something new?
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The fitness market in London has evolved exponentially in the last decade. But do we now need more from our fitness space than simply a place to work out?
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We are almost sad to say that Festival boho is finally over, so put away those floaty skirts, rainbow wellies and dodgy flower crowns because the summer of 2019 has an entirely new outlook.
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We hate to say it, but working out is a dirty business. Whilst we happily smash those PBs in the gym as part of our efforts towards healthy living, it turns out we leave with more than a sense of wellbeing.
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