Heading to work, the gym, studio or beach? Pochette it.
Heading to work, the gym, studio or beach? Pochette it.
Emma O'Kelly, author of Wild Sauna: The Best Outdoor Saunas in Britain, shares what she's learned from visiting 250 different saunas across Europe and gives us her essential guide to the art of heat.
Discover the science-backed benefits of saunas, from heart health to stress relief. Learn about traditional, infrared and steam saunas, plus expert tips on hydration, dry brushing and how long to stay.
We explore the best spin classes in London, Berlin, Amsterdam and beyond with reviews, what makes each unique and where to find them if you want to give one a try.
Justine Rouch, Founder of La Pochette, explores the science behind why different workouts can trigger tears, the surprising benefits and what to do when it happens.

















