Le Journal

Healing From Within

Le Journal meets Jasmin Harsono - Author, Reiki Master Teacher, Sonic Artist, and Intuitive Wellbeing Guide.

Instructor Insights - Martha Canning from Barrecore

Contemporary based dancer and Barre Instructor Martha Canning talks class prep, common mistakes and tips for taking your workout just about anywhere.

Buying Better / Inspiring Change

Selfridges search out those who place sustainable innovation at the heart of their creative process allowing consumers to keep up with current trends while keeping our conscience clean.

Switch On with ROWBOTS

ROWBOTS, the new boutique studio gym in Fitzrovia is at the forefront of a fitness innovation.

Try the High?

CBD Oil has undoubtedly been a key wellness trend for 2019, but what exactly is it and how can it help us navigate anxiety-inducing modern lives?

We all love a Yoga retreat, blissful days of restorative flows set against picturesque settings in the company of likeminded souls and led by our favourite instructors. All the same, keen to try something new?

Spotlight on: Third Space, workout space of dreams?

The fitness market in London has evolved exponentially in the last decade. But do we now need more from our fitness space than simply a place to work out?

Changing Face of Festivals

We are almost sad to say that Festival boho is finally over, so put away those floaty skirts, rainbow wellies and dodgy flower crowns because the summer of 2019 has an entirely new outlook.

Keeping the FitFam Healthy

We hate to say it, but working out is a dirty business. Whilst we happily smash those PBs in the gym as part of our efforts towards healthy living, it turns out we leave with more than a sense of wellbeing.

Digging even deeper

As we head towards the end of Plastic Free July, we shine a spotlight on our partner Digme Fitness who are doing their bit for the global movement and beyond with a roll out of sustainable initiatives within their studios.

What a Carry On!

The skill of packing a carry-on bag is something that the La Pochette team have perfected over years of travel as frequent flyers. So where to start?

Risky Business - The Work Trip

In the UK alone, an estimated 7.1million overseas business trips are taken by employees every year. Whilst wellness in the workplace has become top of the agenda for many companies, the potential risks of work travel on our wellbeing are often overlooked.