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Journal

With a background in classical Pilates and evolved Pilates, native Californian Lauren is know for her challenging and dynamic sessions in the most beautiful and uplifting studio going.
  • 3 min read
These are challenging times, yet there is every reason to be optimistic and welcome the change.
  • 3 min read
We find out how Nathan pivoted from Team GB athlete and National Title holder in Boxing and Martial Arts to Personal trainer via a corporate career.
  • 4 min read
As international travel may be tricky right now, Saltee is taking advantage of local destinations that’ll make you feel as though your further afield. 
  • 2 min read

This week we talk to Louise Troen, Vice President of Marketing for Headspace about sleep hygiene, life hacks to boost your day and get acquainted with 'Spriming'.

  • 6 min read

La Pochette ambassador and England Touch athlete Niki Bird shares her nutritional programme which keeps her performance ready and at the top of her game. Read on for top tips and recommendations.

  • 3 min read
Simon talks pilates for Weekend Warriors, defines clinical vs fitness pilates and the effects of changing work habits triggered by the Covid pandemic is having on our bodies.
  • 6 min read
Whilst we celebrate easing out of lockdown can we ignore the uncertainty, questions and concerns that exist as part of this change?
  • 3 min read
The LP team picks out the best of the best returning this week, one world-class  recommendation for each day.
  • 3 min read

Journal meets Toby Huntington-Whiteley; personal trainer, model and now founder of HW. labs, the new supplement brand launched with his partner, corporate solicitor, Noa Murcia.

 

  • 4 min read
Discover forest bathing or ‘shinrin-yoku’, the Japanese practice of ‘bathing’ or immersing oneself in the calm of the forest.
  • 3 min read
International Earth Day carries this year the poignant strapline “As the world returns to normal, we can’t go back to business as usual”.
  • 3 min read