Le Journal

EnergyRise with Maude Hirst

The actor turned mindfulness teacher is on a mission to create a bespoke path into mindfulness for you.

Mindfulness and meditations for extraordinary times.

Connecting with meditations for the first time can be daunting. The best way to approach it is with curiosity and no expectations says Terrence the Teacher.

Isa Welly shares her 4 tips to support your immune system.

With the coronavirus pandemic spreading fast, one thing we can do as individuals for prevention is to make sure we support our immune system.

Instructor Insights - India Bailey from Core Collective

“If it doesn’t challenge you, it’s not going to change you”. Advice and more from Core Collective Head of Cycle, India Bailey.

Healing From Within

Le Journal meets Jasmin Harsono - Author, Reiki Master Teacher, Sonic Artist, and Intuitive Wellbeing Guide.

Instructor Insights - Martha Canning from Barrecore

Contemporary based dancer and Barre Instructor Martha Canning talks class prep, common mistakes and tips for taking your workout just about anywhere.

Buying Better / Inspiring Change

Selfridges search out those who place sustainable innovation at the heart of their creative process allowing consumers to keep up with current trends while keeping our conscience clean.

Switch On with ROWBOTS

ROWBOTS, the new boutique studio gym in Fitzrovia is at the forefront of a fitness innovation.

Try the High?

CBD Oil has undoubtedly been a key wellness trend for 2019, but what exactly is it and how can it help us navigate anxiety-inducing modern lives?

We all love a Yoga retreat, blissful days of restorative flows set against picturesque settings in the company of likeminded souls and led by our favourite instructors. All the same, keen to try something new?

Spotlight on: Third Space, workout space of dreams?

The fitness market in London has evolved exponentially in the last decade. But do we now need more from our fitness space than simply a place to work out?

Changing Face of Festivals

We are almost sad to say that Festival boho is finally over, so put away those floaty skirts, rainbow wellies and dodgy flower crowns because the summer of 2019 has an entirely new outlook.