Journal

Forget January and the age old traditions of scribbling down temporary resolutions, Bridget Jones style, in the midst of dull and dreary winter. Here’s why more people than ever are using September to set new health goals, kick-start positive change and succeed in their fitness intentions

Whether you’re travelling for business or pleasure, taking just ten minutes each day for some asana (physical yoga postures) or breathwork can have a big overall impact on how you feel.

 We spoke to our friends at Fable Yoga to learn more.

As we get back to travelling, we’ve been considering the impact on the environment, not least how travelling directly affects plastic waste.

This week we learn from award winning health and wellness brand Innermost about the benefits taking a protein supplement, and why not all protein supplements are the same.

This week we talk morning routines with the lovely Sandy Martin, instructor at Boom Cycle and Apex Rides and the creator of We Speak Soul.

Furö Studios is an eclectic design studio founded by Frida and Jesper Starvid, passionate architects and yoga lovers.