Digging Deep with Digme

Digging Deep with Digme

To mark the launch of La Pochette at Digme Studios, the UKs leading spin and HIIT specialist, we hear about their mission to inspire us to dig deep and experience real achievement from founder Caoimhe Bamber.

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Lace up and get outside

Lace up and get outside

Avid ultra runner, qualified triathlon coach and NLP practitioner Claudia Schroegel wants to stir your spirit of adventure – helping you to challenge yourself, your perceptions, your limits.

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Disruptive Forces of Fitness

Disruptive Forces of Fitness

We live in a time of disruption - the Fitness industry is rising to the challenge, embracing new lifestyles by employing emerging technologies and innovative thinking.  

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Let’s Go Anywhere

Let’s Go Anywhere

Maintaining an active lifestyle while traveling can be tricky. We’ve put together some top tips to help you stay fit and productive wherever you are in the world.

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Wild about swimming

Wild about swimming

As an all-over body workout, swimming has long been touted as the perfect exercise - but do the benefits of Swimming go even further when we break from our lanes and head to the outdoors?

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Le Journal Meets...Vicki Anstey

Le Journal Meets...Vicki Anstey

To celebrate International Women's Day we meet Vicki Anstey, founder of London's original Barre studio, Barreworks, and SAS Who Dares Wins Finalist. Vicki shares her personal journey to fitness, her love of Barre and taking on the challenge of a lifetime.

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Victory for Veganuary - what next for plant life?

Victory for Veganuary - what next for plant life?

The health and environmental benefits of a Vegan lifestyle persuaded record numbers of us to commit to a regime change this January. But what next, and how easy is it to make the change a permanent lifestyle choice?

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La Pochette Ambassador Niki Bird at Workshop Gymnasium

Meet the Ambassadors - Niki Bird

Meet our very first ambassador. The London-based personal trainer and performance specialist with Workshop Gymnasium is also a leading UK Fascial Stretch Therapist as well as representing England as an athlete with England Touch.

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Stroke of Genius

Stroke of Genius

We are busy. Time stretched. Lacking bandwidth. Whatever you call it, modern lives are hectic. So how do you make sure your workout counts?

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CAN TECHNOLOGY TEACH US TO BREATHE AGAIN?

CAN TECHNOLOGY TEACH US TO BREATHE AGAIN?

Leading Mindfulness expert Terrence the Teacher tells us how with his first of its kind meditation app utilising ‘chatbot’ technology providing one-on-one meditation whilst promoting habitual meditation.

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Making Green Gains at the Gym

Making Green Gains at the Gym

Whether through the food we eat, clothes we wear or how we choose to shop, we all strive nowadays to live in a more sustainable and environmentally responsible way - so why should going to the gym be any different?

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Healthy Intentions?

Healthy Intentions?

Such good intentions – reusable bags when shopping, refusing plastic straws in our Negroni and whipping out our keep cups at every opportunity.

But what about our increasing obsession with activewear?

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