To celebrate International Women's Day we meet Vicki Anstey,founder of London's original Barre studio, Barreworks, and SAS Who Dares Wins Finalist. Vicki shares her personal journey to fitness, her love of Barre and taking on the challenge of a lifetime.
The health and environmental benefits of a Vegan lifestyle persuaded record numbers of us to commit to a regime change this January. But what next, and how easy is it to make the change a permanent lifestyle choice?
Meet our very first ambassador. The London-based personal trainer and performance specialist with Workshop Gymnasium is also a leading UK Fascial Stretch Therapist as well as representing England as an athlete with England Touch.
Leading Mindfulness expert Terrence the Teacher tells us how with his first of its kind meditation app utilising ‘chatbot’ technology providing one-on-one meditation whilst promoting habitual meditation.
Whether through the food we eat, clothes we wear or how we choose to shop, we all strive nowadays to live in a more sustainable and environmentally responsible way - so why should going to the gym be any different?