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Journal

Paddle boarding, or stand-up paddle boarding (SUP) is fast becoming the rising star of mainstream fitness. Get onboard with this amazing sport.
  • 2 min read

1.3 million Brits bought a bike during lockdown, opting for cost saving, freedom-enabling exercise with green credentials - join them!

  • 1 min read
Cocktail Shakers at the ready - who said healthy living had to mean boring?
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Facemasks will be compulsory from the 15th June in the UK on all public transport, make your own with an old t-shirt and absolutely no sewing skills!

  • 1 min read
Kombucha is said to be great source of probiotics which helps balance the gut microbiome and improve digestion. Here's how to make your own at home.
  • 2 min read

To care for ourselves we must care for nature. ⁠It’s Time for Nature.⁠

 

  • 1 min read

Discover Anouska Florence's Womens Circle, and explore the Wellness Trend featured in Vogue that can help you rediscover your inner world.

  • 3 min read
Running - the miracle exercise with benefits for body and mind?
  • 3 min read
Five books to uplift and inspire, provoke thoughtfulness, offer escapism and most of all, to make you laugh.
  • 3 min read
The actor turned mindfulness teacher is on a mission to create a bespoke path into mindfulness foryou.
  • 3 min read

Connecting with meditations for the first time can be daunting. The best way to approach it is with curiosity and no expectations says Terrence the Teacher.

  • 3 min read
With the coronavirus pandemic spreading fast, one thing we can do as individuals for prevention is to make sure we support our immune system.
  • 3 min read