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September 30, 2020
Best thing about being back at the gym? Team La Pochette is loving the chance to expand our routine with equipment we just can’t replicate at home.
Enter the Battle Rope. We first noticed this dynamic training tool being used by professional martial arts athletes a few years ago and since adopted by the mainstream for the numerous conditioning and strength building exercises it offers.
Here’s our Battle Ropes 101.
The Wave – a classic HIIT exercise which demands a quick and rhythmic movement while preserving form.
The Slam – explosive strength exercise which targets lats and abs, similar to that of a medicine ball slam.
The Star Jump – a toughie for the arms with substantial shoulder training using the classic speed-strength plyos exercise of Star Jumps. Ensure to check your form remains solid on this one.
Let us know how you get on #LaPochetteLife
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