To mark the launch of La Pochette at Digme Studios, the UKs leading spin and HIIT specialist, we hear about their mission to inspire us to dig deep and experience real achievement from founder Caoimhe Bamber.
Avid ultra runner, qualified triathlon coach and NLP practitioner Claudia Schroegel wants to stir your spirit of adventure – helping you to challenge yourself, your perceptions, your limits.
We live in a time of disruption - the Fitness industry is rising to the challenge, embracing new lifestyles by employing emerging technologies and innovative thinking.
Maintaining an active lifestyle while travelling can be tricky. We’ve put together some top tips to help you stay fit and productive wherever you are in the world.
The health and environmental benefits of a Vegan lifestyle persuaded record numbers of us to commit to a regime change this January. But what next, and how easy is it to make the change a permanent lifestyle choice?
Meet our very first ambassador. The London-based personal trainer and performance specialist with Workshop Gymnasium is also a leading UK Fascial Stretch Therapist as well as representing England as an athlete with England Touch.
Leading Mindfulness expert Terrence the Teacher tells us how with his first of its kind meditation app utilising ‘chatbot’ technology providing one-on-one meditation whilst promoting habitual meditation.
Such good intentions – reusable bags when shopping, refusing plastic straws in our Negroni and whipping out our keep cups at every opportunity.
But what about our increasing obsession with activewear?
