With gyms reopening this week are you questioning whether you should be wearing a Mask in the gym? Journal explores the facts.
As we head towards warmer days, and given routine and activity levels have changed for many of us, are you getting enough hydration and how can you read your level?
We meet James Potter, founder of LIFTD design luxury gym design studio, building luxurious bespoke solutions for your home. The next level in home gyms.
Meet India Parker-Smith, founder of Chukka Wellness. Delivering fitness on the field to polo players all around the world.
National Fitness Day comes but once a year! Its time to review your fit life, try something new or push yourself out of your comfort zone?