Journal

We dive into the intriguing science behind habit formation, and uncover the incredible power of cues.

Third Space Head of Nutrition, Rachel Butcher, gives 6 tips to make healthy eating as easy as possible however busy you are.

Navigating the whirlwind of modern life while maintaining a fitness routine can be a challenge, but with the power of habit formation, integrating wellness into your daily routine becomes attainable. In this blog we explore practical strategies that make prioritising fitness an accessible and enjoyable part of your busy lifestyle.

Holidays are the perfect time to relax, unwind and forget about the stresses of everyday life. However, just because you're on holiday doesn't mean you have to completely neglect your fitness routine - in fact it can be a great way to feel good no matter where you are in the world. 

Talk about spilling the tea. La Pochette gets up close and professional with Simon Salter, co-founder of mushroom powder brand DIRTEA.

On your marks, get set, sweat. This month, La Pochette opens the door into the world of saunas - as well as Aufguss, a sauna ritual that’s never been hotter in the wellness industry

La Pochette talk motivation and morning routines with Luke Sheriff, former professional rugby player and co-founder of sustainable organic skincare brand Proverb.

You’ve booked the flights, cleared the time off work and now all that’s left to sort is the empty suitcase before you. If you’re heading to a fitness or wellness retreat this spring or summer, here’s some of our favourite essential accessories to bring along for the feel-good adventure.

La Pochette shines a spotlight on the rise of wellness retreats and why more people than ever are grabbing a towel for sweat and sun salutations rather than a simple sunbathe when it comes to booking a holiday.

"Swimming helps me disconnect. From the moment the water touches my skin, I feel like I’m in another world." But what to do with the wet swimsuit? Founder of La Pochette, Justine Rouch, explains how the Wet Bag was created.