Emma O'Kelly, author of Wild Sauna: The Best Outdoor Saunas in Britain, shares what she's learned from visiting 250 different saunas across Europe and gives us her essential guide to the art of heat.
Discover the science-backed benefits of saunas, from heart health to stress relief. Learn about traditional, infrared and steam saunas, plus expert tips on hydration, dry brushing and how long to stay.
We explore the best spin classes in London, Berlin, Amsterdam and beyond with reviews, what makes each unique and where to find them if you want to give one a try.
Justine Rouch, Founder of La Pochette, explores the science behind why different workouts can trigger tears, the surprising benefits and what to do when it happens.
The story of the Sweat Bag: Discover what inspired La Pochette's founder Justine to create our iconic Sweat Bag.
This month, we invite you to join us in the simplest of morning routines. Start each day by hydrating and stretching and notice how it feels to begin your day with intention.
From city swims to poolside escapes, our Wet Bags are perfect for popping in your day bag, gym bag, or suitcase. Find out which one is right for you.
Strengthen your core with the La Pochette November Challenge. Discover why the plank is a powerhouse move and learn how to perfect your 2-minute hold.
Hayley Dawes, Founder of Dreem Distillery shares her night time rituals for deep rest.
Join our October Wellness challenge and embrace the wind down. Create a unique five minute nightly routine, restore calm in the last part of your day.
Discover simple foot exercises that build strength and balance. Improve your posture, reduce pain and support daily movement.
Finding your balance on the go is easier than you think. Discover how to pack smart for a great workout when you're travelling.
