Navigating the whirlwind of modern life while maintaining a fitness routine can be a challenge, but with the power of habit formation, integrating wellness into your daily routine becomes attainable. In this blog we explore practical strategies that make prioritising fitness an accessible and enjoyable part of your busy lifestyle.
Holidays are the perfect time to relax, unwind and forget about the stresses of everyday life. However, just because you're on holiday doesn't mean you have to completely neglect your fitness routine - in fact it can be a great way to feel good no matter where you are in the world.
You’ve booked the flights, cleared the time off work and now all that’s left to sort is the empty suitcase before you. If you’re heading to a fitness or wellness retreat this spring or summer, here’s some of our favourite essential accessories to bring along for the feel-good adventure.
La Pochette shines a spotlight on the rise of wellness retreats and why more people than ever are grabbing a towel for sweat and sun salutations rather than a simple sunbathe when it comes to booking a holiday.
"Swimming helps me disconnect. From the moment the water touches my skin, I feel like I’m in another world." But what to do with the wet swimsuit? Founder of La Pochette, Justine Rouch, explains how the Wet Bag was created.
March 09, 2023
2 min read