Is your gym bag making you ill? Discover hidden hygiene risks, simple ways to get rid of germs, and the best ways to keep your kit and your bag fresh and bacteria free.
This June, La Pochette invites you to slow down and breathe. Discover the science-backed benefits of alternate nostril breathing, a simple daily practice to support mindfulness, reduce stress and enhance your wellbeing.
This May, La Pochette challenges you to build strength, and confidence, one push-up at a time. Track your progress and embrace the difference in your strength by the end of the month.
Stay consistent with your fitness and wellness goals with La Pochette’s April Wellness Challenge. Discover how planning in advance and small daily actions can increase motivation, reduce those excuses and help you to build lasting habits.
As the mornings start to get lighter and the Spring Equinox approaches, embrace La Pochette’s March Wellness Challenge: morning light exposure. Discover the benefits for your sleep, energy and mood, plus practical tips to make it a manageable part of your daily routine.
Cold Shower Challenge: Refresh Your Wellness Routine This February
We’ve all heard about the buzz surrounding cold water swimming and cryotherapy—two wellness trends that seem to be everywhere. But did you know there’s something just as beneficial that you can do every day, whether at home or the gym? Enter: the cold shower.
This February, La Pochette invites you to embrace the invigorating practice of cold showers. Small, simple, and backed by science, they might just be the refreshing wellness boost you didn’t know you needed.
Join La Pochette’s 2025 Monthly Wellness Challenge and discover how small, consistent habits can transform your wellness journey. Share your progress for the chance to win a £150 voucher.
