With more and more evidence mounting about the effects of microplastics on the body and the environment, why is the wellness industry still handing out plastic bags?
Read Tom's story as he trains, prepares and packs for London Hyrox with a sub-60 goal.
Social wellness clubs are replacing bars as the new way to socialise. From Othership in NYC to Arc in London and 432 in Amsterdam, discover why sauna, cold plunge and community are transforming nightlife in 2026.
The Essential HYROX packing list for race day. What to bring, what to leave behind, and how to stay organised, from arrival to travelling home.
Emma O'Kelly, author of Wild Sauna: The Best Outdoor Saunas in Britain, shares what she's learned from visiting 250 different saunas across Europe and gives us her essential guide to the art of heat.
Discover the science-backed benefits of saunas, from heart health to stress relief. Learn about traditional, infrared and steam saunas, plus expert tips on hydration, dry brushing and how long to stay.
We explore the best spin classes in London, Berlin, Amsterdam and beyond with reviews, what makes each unique and where to find them if you want to give one a try.
Justine Rouch, Founder of La Pochette, explores the science behind why different workouts can trigger tears, the surprising benefits and what to do when it happens.
The story of the Sweat Bag: Discover what inspired La Pochette's founder Justine to create our iconic Sweat Bag.
This month, we invite you to join us in the simplest of morning routines. Start each day by hydrating and stretching and notice how it feels to begin your day with intention.
From city swims to poolside escapes, our Wet Bags are perfect for popping in your day bag, gym bag, or suitcase. Find out which one is right for you.
Strengthen your core with the La Pochette November Challenge. Discover why the plank is a powerhouse move and learn how to perfect your 2-minute hold.
