Journal

Stay consistent with your fitness and wellness goals with La Pochette’s April Wellness Challenge. Discover how planning in advance and small daily actions can increase motivation, reduce those excuses and help you to build lasting habits.

 

As the mornings start to get lighter and the Spring Equinox approaches, embrace La Pochette’s March Wellness Challenge: morning light exposure. Discover the benefits for your sleep, energy and mood, plus practical tips to make it a manageable part of your daily routine.

Cold Shower Challenge: Refresh Your Wellness Routine This February

We’ve all heard about the buzz surrounding cold water swimming and cryotherapy—two wellness trends that seem to be everywhere. But did you know there’s something just as beneficial that you can do every day, whether at home or the gym? Enter: the cold shower.

This February, La Pochette invites you to embrace the invigorating practice of cold showers. Small, simple, and backed by science, they might just be the refreshing wellness boost you didn’t know you needed.

Improve your balance and joint stability with La Pochette’s January wellness challenge: stand on one foot while brushing your teeth. Discover why this simple habit is important for long-term health and tips to boost your balance.

Join La Pochette’s 2025 Monthly Wellness Challenge and discover how small, consistent habits can transform your wellness journey. Share your progress for the chance to win a £150 voucher.

Discover why running clubs are becoming more popular than ever. From setting new goals to exploring new cities, offering community, motivation, and more.

Wondering what to pack for your Pilates class? Discover the ultimate Pilates bag essentials checklist, to ensure you’re always prepared for a smooth session.

In our increasingly polluted world Halotherapy, an age-old remedy rediscovered, offers a breath of fresh air.

Striking the right balance between exercise and recovery is essential for long-term progress.