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Journal

Discover why running clubs are becoming more popular than ever. From setting new goals to exploring new cities, offering community, motivation, and more.
  • 3 min read
Wondering what to pack for your Pilates class? Discover the ultimate Pilates bag essentials checklist, to ensure you’re always prepared for a smooth session.
  • 2 min read
Discover why Pilates has become a fitness phenomenon and find out which type is the best fit for your goals.
  • 4 min read
Meet Katy Cottam, the founder of microbiome balancing body care brand Luna Daily.
  • 2 min read
In our increasingly polluted world Halotherapy, an age-old remedy rediscovered, offers a breath of fresh air.
  • 3 min read
Maintaining an active lifestyle while on the go is easier now than ever.
  • 4 min read

Striking the right balance between exercise and recovery is essential for long-term progress. 

  • 5 min read
Exploring why cities worldwide are witnessing a resurgence of bathhouses.
  • 4 min read
By Ryan Hopkins, author of "52 Weeks of Wellbeing: A No-Nonsense Guide to a Fulfilling Work Life".
  • 4 min read
Combatting single-use plastic in the wellness industry
  • 4 min read
The transformative power of morning sunlight
  • 3 min read
Our curated selection of the best fitness apps tailored for travellers.
  • 4 min read