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Journal

Exploring why cities worldwide are witnessing a resurgence of bathhouses.
  • 4 min read
By Ryan Hopkins, author of "52 Weeks of Wellbeing: A No-Nonsense Guide to a Fulfilling Work Life".
  • 4 min read
Combatting single-use plastic in the wellness industry
  • 4 min read
The transformative power of morning sunlight
  • 3 min read
Our curated selection of the best fitness apps tailored for travellers.
  • 4 min read
Practical tips to ensure you stay fit and revitalised, no matter your destination.
  • 5 min read
Must-have items for every session
  • 2 min read
Unlock hot yoga's benefits: Flexibility, strength, wellness, and beyond.
  • 5 min read
Essential Items to Elevate Your Gym Bag Game with La Pochette
  • 3 min read

Five science-backed ways exercise can have a positive effect on the mind

  • 4 min read
Catie Miller of Barre Series offers an introduction to the captivating world of Barre.
  • 3 min read
LYMA founder Lucy Goff tells La Pochette how she sets herself up for the day.
  • 5 min read