Hayley Dawes, Founder of Dreem Distillery shares her night time rituals for deep rest.
Join our October Wellness challenge and embrace the wind down. Create a unique five minute nightly routine, restore calm in the last part of your day.
Discover simple foot exercises that build strength and balance. Improve your posture, reduce pain and support daily movement.
Finding your balance on the go is easier than you think. Discover how to pack smart for a great workout when you're travelling.
Join our August Wellness Challenge and add ‘exercise snacking’ to your day. Bursts of activity for those who are short on time but want to feel the benefits of improved fitness.
If you are a frequent traveller, time spent in transit usually means long periods of sitting, lots of waiting and disrupted routines with a knock-on affect on your wellbeing. A growing number of airports have noticed the opportunity this time offers. Discover some of the best airport wellness spaces around the world and how to make the most of them on your next trip.
This July, La Pochette invites you to join our Wellness Challenge and walk for just 15 minutes each day and feel the benefits for your physical and mental well-being.
Is your gym bag making you ill? Discover hidden hygiene risks, simple ways to get rid of germs, and the best ways to keep your kit and your bag fresh and bacteria free.
This June, La Pochette invites you to slow down and breathe. Discover the science-backed benefits of alternate nostril breathing, a simple daily practice to support mindfulness, reduce stress and enhance your wellbeing.
This May, La Pochette challenges you to build strength, and confidence, one push-up at a time. Track your progress and embrace the difference in your strength by the end of the month.
Stay consistent with your fitness and wellness goals with La Pochette’s April Wellness Challenge. Discover how planning in advance and small daily actions can increase motivation, reduce those excuses and help you to build lasting habits.
As the mornings start to get lighter and the Spring Equinox approaches, embrace La Pochette’s March Wellness Challenge: morning light exposure. Discover the benefits for your sleep, energy and mood, plus practical tips to make it a manageable part of your daily routine.
