Journal

Exploring why cities worldwide are witnessing a resurgence of bathhouses.

By Ryan Hopkins, author of "52 Weeks of Wellbeing: A No-Nonsense Guide to a Fulfilling Work Life".

Combatting single-use plastic in the wellness industry

The transformative power of morning sunlight

Our curated selection of the best fitness apps tailored for travellers.

Practical tips to ensure you stay fit and revitalised, no matter your destination.

Must-have items for every session

Unlock hot yoga's benefits: Flexibility, strength, wellness, and beyond.

Essential Items to Elevate Your Gym Bag Game with La Pochette

Five science-backed ways exercise can have a positive effect on the mind

Catie Miller of Barre Series offers an introduction to the captivating world of Barre.

LYMA founder Lucy Goff tells La Pochette how she sets herself up for the day.