Journal

We dive into the intriguing science behind habit formation, and uncover the incredible power of cues.

Navigating the whirlwind of modern life while maintaining a fitness routine can be a challenge, but with the power of habit formation, integrating wellness into your daily routine becomes attainable. In this blog we explore practical strategies that make prioritising fitness an accessible and enjoyable part of your busy lifestyle.

Holidays are the perfect time to relax, unwind and forget about the stresses of everyday life. However, just because you're on holiday doesn't mean you have to completely neglect your fitness routine - in fact it can be a great way to feel good no matter where you are in the world. 

Talk about spilling the tea. La Pochette gets up close and professional with Simon Salter, co-founder of mushroom powder brand DIRTEA.

On your marks, get set, sweat. This month, La Pochette opens the door into the world of saunas - as well as Aufguss, a sauna ritual that’s never been hotter in the wellness industry