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One year on from national pandemic lockdowns and the shift into remote work, many employers and employees alike are rethinking what work means to them, how they are valued, and how they spend their time.
  • 4 min read
How to tackle your day with beauty writer, consultant and ex ELLE beauty editor Georgia Day
  • 6 min read

After a stellar career in luxury fashion PR working with some of the most creative forces in British fashion, Hongyi Huang is now devoted to the study and practice of yoga, as a teacher and yoga therapist.

We spoke to Hongyi about his unusual path, and how his journey unfolded.

  • 8 min read

Coach. Manager. Gym Owner. Mentor.

Is there anything Coach McClelland cant do?


  • 4 min read
With a background in classical Pilates and evolved Pilates, native Californian Lauren is know for her challenging and dynamic sessions in the most beautiful and uplifting studio going.
  • 3 min read
These are challenging times, yet there is every reason to be optimistic and welcome the change.
  • 3 min read
We find out how Nathan pivoted from Team GB athlete and National Title holder in Boxing and Martial Arts to Personal trainer via a corporate career.
  • 4 min read
As international travel may be tricky right now, Saltee is taking advantage of local destinations that’ll make you feel as though your further afield. 
  • 2 min read

This week we talk to Louise Troen, Vice President of Marketing for Headspace about sleep hygiene, life hacks to boost your day and get acquainted with 'Spriming'.

  • 6 min read

La Pochette ambassador and England Touch athlete Niki Bird shares her nutritional programme which keeps her performance ready and at the top of her game. Read on for top tips and recommendations.

  • 3 min read
Simon talks pilates for Weekend Warriors, defines clinical vs fitness pilates and the effects of changing work habits triggered by the Covid pandemic is having on our bodies.
  • 6 min read
Whilst we celebrate easing out of lockdown can we ignore the uncertainty, questions and concerns that exist as part of this change?
  • 3 min read