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Journal

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Workout Without Waste

Combatting single-use plastic in the wellness industry
  • April 11, 2024
  • 4 min read
Embrace the Dawn

Embrace the Dawn

The transformative power of morning sunlight
  • April 04, 2024
  • 3 min read
Top 8 Workout Apps for Exercising While Travelling

Top 8 Workout Apps for Exercising While Travelling

Our curated selection of the best fitness apps tailored for travellers.
  • March 20, 2024
  • 4 min read
8 Tips for Maintaining Your Fitness and Wellness Whilst Travelling

8 Tips for Maintaining Your Fitness and Wellness Whilst Travelling

Practical tips to ensure you stay fit and revitalised, no matter your destination.
  • March 20, 2024
  • 5 min read
What to Pack for Hot Yoga | La Pochette

The Ultimate Hot Yoga Packing List

Must-have items for every session
  • February 07, 2024
  • 2 min read
Hot Yoga Guide | La Pochette

Discover Hot Yoga - 9 reasons it's more than just a trend

Unlock hot yoga's benefits: Flexibility, strength, wellness, and beyond.
  • February 07, 2024
  • 5 min read
What to pack in your gym bag

What to pack in your gym bag

Essential Items to Elevate Your Gym Bag Game with La Pochette
  • January 25, 2024
  • 3 min read
Working out for mental health

Working out for mental health

Five science-backed ways exercise can have a positive effect on the mind

  • January 04, 2024
  • 4 min read
Unveiling the Magic of Barre

Unveiling the Magic of Barre

Catie Miller of Barre Series offers an introduction to the captivating world of Barre.
  • October 12, 2023
  • 3 min read
How to Master Your Day with Lucy Goff, Founder of LYMA

How to Master Your Day with Lucy Goff, Founder of LYMA

LYMA founder Lucy Goff tells La Pochette how she sets herself up for the day.
  • September 29, 2023
  • 5 min read
Cracking the Habit Code: How Simple Cues Can Supercharge Your Health

Cracking the Habit Code: How Simple Cues Can Supercharge Your Health

We dive into the intriguing science behind habit formation, and uncover the incredible power of cues.
  • September 15, 2023
  • 3 min read
How to Build in Healthy Eating Habits

How to build healthy eating habits into a busy day

With Third Space Head of Nutrition, Rachel Butcher.
  • September 13, 2023
  • 4 min read