Journal

As international travel may be tricky right now, Saltee is taking advantage of local destinations that’ll make you feel as though your further afield. 

This week we talk to Louise Troen, Vice President of Marketing for Headspace about sleep hygiene, life hacks to boost your day and get acquainted with 'Spriming'.

La Pochette ambassador and England Touch athlete Niki Bird shares her nutritional programme which keeps her performance ready and at the top of her game. Read on for top tips and recommendations.

Simon talks pilates for Weekend Warriors, defines clinical vs fitness pilates and the effects of changing work habits triggered by the Covid pandemic is having on our bodies.

Journal meets Toby Huntington-Whiteley; personal trainer, model and now founder of HW. labs, the new supplement brand launched with his partner, corporate solicitor, Noa Murcia.

 

International Earth Day carries this year the poignant strapline “As the world returns to normal, we can’t go back to business as usual”.

As we head towards warmer days, and given routine and activity levels have changed for many of us, are you getting enough hydration and how can you read your level?