This month, we invite you to join us in the simplest of morning routines. Start each day by hydrating and stretching and notice how it feels to begin your day with intention.
Strengthen your core with the La Pochette November Challenge. Discover why the plank is a powerhouse move and learn how to perfect your 2-minute hold.
Join our October Wellness challenge and embrace the wind down. Create a unique five minute nightly routine, restore calm in the last part of your day.
Discover simple foot exercises that build strength and balance. Improve your posture, reduce pain and support daily movement.
Join our August Wellness Challenge and add ‘exercise snacking’ to your day. Bursts of activity for those who are short on time but want to feel the benefits of improved fitness.
This July, La Pochette invites you to join our Wellness Challenge and walk for just 15 minutes each day and feel the benefits for your physical and mental well-being.
This June, La Pochette invites you to slow down and breathe. Discover the science-backed benefits of alternate nostril breathing, a simple daily practice to support mindfulness, reduce stress and enhance your wellbeing.
This May, La Pochette challenges you to build strength, and confidence, one push-up at a time. Track your progress and embrace the difference in your strength by the end of the month.
Stay consistent with your fitness and wellness goals with La Pochette’s April Wellness Challenge. Discover how planning in advance and small daily actions can increase motivation, reduce those excuses and help you to build lasting habits.
As the mornings start to get lighter and the Spring Equinox approaches, embrace La Pochette’s March Wellness Challenge: morning light exposure. Discover the benefits for your sleep, energy and mood, plus practical tips to make it a manageable part of your daily routine.
Cold Shower Challenge: Refresh Your Wellness Routine This February
We’ve all heard about the buzz surrounding cold water swimming and cryotherapy—two wellness trends that seem to be everywhere. But did you know there’s something just as beneficial that you can do every day, whether at home or the gym? Enter: the cold shower.
This February, La Pochette invites you to embrace the invigorating practice of cold showers. Small, simple, and backed by science, they might just be the refreshing wellness boost you didn’t know you needed.
