Finding your balance on the go is easier than you think. Discover how to pack smart for a great workout when you're travelling.
If you are a frequent traveller, time spent in transit usually means long periods of sitting, lots of waiting and disrupted routines with a knock-on affect on your wellbeing. A growing number of airports have noticed the opportunity this time offers. Discover some of the best airport wellness spaces around the world and how to make the most of them on your next trip.
You’ve booked the flights, cleared the time off work and now all that’s left to sort is the empty suitcase before you. If you’re heading to a fitness or wellness retreat this spring or summer, here’s some of our favourite essential accessories to bring along for the feel-good adventure.
